services + offerings
vinyasa flow
rhythmically expand your mind and body as we connect your breath through movement.
level I - III offered depending on your experience.
slow flow
where alignment meets postural movement. this class is designed to move you through your practice at a gingerly rate while holding space through transitions.
level I-II offered depending on your experience.
restorative
allow yourself to sink into postural poses with an ease and comfort. this class is structurally designed to stretch and move through a series of yin based poses where we will give breath and attention to breaking down fascial material.
this class is designed for all levels.
meditation
curious in expanding your knowledge of breath work? slip into the parasympathetic nervous system and gain a connection and clarity to your body and mind through the breath.
custom session
(in-person only)
works perfectly for a group session such as a special event or bachelorette party. carolyn barry yoga will work with the needs of client to make it a personalized session. this experience includes but not limited to - custom created playlist to suit the client’s needs as well as a consultation to learn more about your group expectations.
1:1 dialogue
let’s talk! take a step outside of your practice and lean into support. whether you’re looking to chat through your goals or need someone with an open ear and heart to talk to…you’ve come to the right place. let’s setup some time and chat.
let’s work together
whether you’re looking to work together in-person or virtually, you’ve come to the right place. carolyn barry yoga offers group instruction, corporate sessions or private lessons to tailor to the needs of the client.