about

hey, i’m glad you’re here!

I was hooked from my very first class. As a longtime athlete, yoga began as the perfect compliment to my sport because of the gratifying effects it had on my body and mind through physical exertion.

Within no time there became this constant, gravitational pull that kept me coming back to my mat. I started connecting with my breath and being more emotionally present and balanced in my everyday life.

I completed my 200-hour yoga teacher training with the Boston School of Yoga in 2015 before packing my bags and heading to the sunshine state. Through this practice of self-discovery is where I found my roots and how I want to give back to the world.

‘I am because we are’ - let’s celebrate it.

xo Carolyn